BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Episodes
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
21 Mar 2022
Contributed by Lukas
It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted...
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
14 Mar 2022
Contributed by Lukas
Dr. Stephanie interviews Gabrielle Bernstein about her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this e...
Autoimmune Disease & Nutrition with Dr. Terry Wahls
07 Mar 2022
Contributed by Lukas
Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integ...
Intermittent Fasting for Women with Cynthia Thurlow
28 Feb 2022
Contributed by Lukas
Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF...
Dr. Steven Gundry & Unlocking The Keto Code
21 Feb 2022
Contributed by Lukas
Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones i...
The Carnivore Diet with Dr. Paul Saladino
14 Feb 2022
Contributed by Lukas
Dr. Stephanie interviews Dr. Paul Saladino, the leading authority on the carnivore diet and best-selling author of The Carnivore Code. He reveals his ...
Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
07 Feb 2022
Contributed by Lukas
Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the...
Keto Cycling For Women
02 Feb 2022
Contributed by Lukas
In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll lea...
How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
31 Jan 2022
Contributed by Lukas
Today we speak to Dr. Jason Fung, a nephrologist and world-renowned expert on fasting. We discuss his book, The Cancer Code, a departure from tradit...
What I Did To Get Over COVID-19
26 Jan 2022
Contributed by Lukas
Dr. Stephanie opens up about a hot topic - getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever...
Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
24 Jan 2022
Contributed by Lukas
Trying to get pregnant? Wondering whether you should follow a ketogenic diet while carrying a baby? Gain a profound understanding of pregnancy and its...
Therapeutic Ketosis For Women
19 Jan 2022
Contributed by Lukas
In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome d...
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
17 Jan 2022
Contributed by Lukas
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obs...
Detoxification For Weight Loss, Estrogen & Thyroid Function
12 Jan 2022
Contributed by Lukas
In this episode, Dr. Stephanie breaks down the detoxification process diving into what happens to your body, why this is a crucial metabolic function,...
Master Your Money Mindset with Emily Williams
10 Jan 2022
Contributed by Lukas
Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. Yo...
The Weight Loss Secret That Will Blow Your Mind
05 Jan 2022
Contributed by Lukas
If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-bl...
Food Lies & The Secrets to Longevity with Brian Sanders
03 Jan 2022
Contributed by Lukas
Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some com...
Change Your Mindset, Change Your Life
29 Dec 2021
Contributed by Lukas
In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsaba...
Where You Live Affects Your Life with Ryan Frederick
27 Dec 2021
Contributed by Lukas
Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for long...
Boost Your Metabolism (The Best Advice of 2021)
22 Dec 2021
Contributed by Lukas
Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Col...
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
20 Dec 2021
Contributed by Lukas
In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors ...
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
15 Dec 2021
Contributed by Lukas
Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out w...
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
13 Dec 2021
Contributed by Lukas
In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find ...
The Ultimate Fasting Guide For Women
08 Dec 2021
Contributed by Lukas
This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the dif...
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
06 Dec 2021
Contributed by Lukas
Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and...
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
01 Dec 2021
Contributed by Lukas
Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic d...
Become a Boundary Boss with Terri Cole
29 Nov 2021
Contributed by Lukas
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal bounda...
These Are The Hacks + Products I'm Obsessed With This Holiday Season
24 Nov 2021
Contributed by Lukas
Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light ...
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
22 Nov 2021
Contributed by Lukas
Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this ...
How I Trained And Ate To Get Into Magazine Cover Shape
17 Nov 2021
Contributed by Lukas
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get...
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
15 Nov 2021
Contributed by Lukas
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance...
Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
10 Nov 2021
Contributed by Lukas
In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to sp...
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
08 Nov 2021
Contributed by Lukas
Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all thin...
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
03 Nov 2021
Contributed by Lukas
In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, go...
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
01 Nov 2021
Contributed by Lukas
Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. St...
How To Break Out Of A Rut (Proven Techniques)
27 Oct 2021
Contributed by Lukas
We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses m...
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
25 Oct 2021
Contributed by Lukas
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episo...
The Physiology of Breathwork
20 Oct 2021
Contributed by Lukas
Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork...
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
18 Oct 2021
Contributed by Lukas
What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean...
How To Make Weight Loss Easy
13 Oct 2021
Contributed by Lukas
Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose we...
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
11 Oct 2021
Contributed by Lukas
What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and ...
How To Eat More Without Gaining Weight with Reverse Dieting
06 Oct 2021
Contributed by Lukas
In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through "reverse dieting." Mind-blowing? Tune in to discover...
Breath with James Nestor
04 Oct 2021
Contributed by Lukas
Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to ma...
PCOS, Excess Testosterone & Women
29 Sep 2021
Contributed by Lukas
What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess t...
Fix Your Period with Nicole Jardim
27 Sep 2021
Contributed by Lukas
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood ...
Ideal Body Fat Percentage, Diet Breaks and Ketosis
22 Sep 2021
Contributed by Lukas
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach ...
Women, Food, and Hormones with Dr. Sara Gottfried
20 Sep 2021
Contributed by Lukas
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importanc...
Ketosis & Immunity
15 Sep 2021
Contributed by Lukas
How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As...
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
13 Sep 2021
Contributed by Lukas
Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome,...
Ketosis, Fertility, & Pregnancy
08 Sep 2021
Contributed by Lukas
Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. W...
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
06 Sep 2021
Contributed by Lukas
How it is possible to recover from Alzheimer's? We discuss the physiology of Alzheimer's, why Dale's approach has had so much success, risk factors, a...
Female Growth Hormone Optimization
01 Sep 2021
Contributed by Lukas
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how t...
Eradicating Fear and Living Your Dream Life with Monica Berg
30 Aug 2021
Contributed by Lukas
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you o...
Thyroid Optimization & Metabolism
25 Aug 2021
Contributed by Lukas
We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, ...
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
23 Aug 2021
Contributed by Lukas
Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy met...
How To Make Fasting Easy With Dave Asprey
20 Aug 2021
Contributed by Lukas
How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuiti...
Male Optimization with Dr. Tracy Gapin, MD
18 Aug 2021
Contributed by Lukas
How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they ...
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
16 Aug 2021
Contributed by Lukas
Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://w...
The Toxic Truth About Personal Care Products With Lara Adler
13 Aug 2021
Contributed by Lukas
Understanding how traditional feminine care products are toxic, the potential health effects of using these products, and some of the alternatives w...
Menstrual Cycle Masterclass: Week 4
11 Aug 2021
Contributed by Lukas
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well ...
Healing Trauma Through Breathwork with Samantha Skelly
09 Aug 2021
Contributed by Lukas
How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwo...
When Doctors Play God with Dr. Anthony Youn
06 Aug 2021
Contributed by Lukas
Listen to the first episode with Anthony Youn hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athleti...
Menstrual Cycle Masterclass: Week 3
04 Aug 2021
Contributed by Lukas
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Proges...
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
02 Aug 2021
Contributed by Lukas
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cor...
How Success Follows Work Ethic with NHL's Connor Carrick
30 Jul 2021
Contributed by Lukas
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/The NHL's Connor Carrick discusses how hard work and effort are something to be proud o...
Menstrual Cycle Masterclass: Week 2
28 Jul 2021
Contributed by Lukas
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well a...
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
26 Jul 2021
Contributed by Lukas
How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impa...
How Community Can Improve Your Health with James Maskell
23 Jul 2021
Contributed by Lukas
Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are m...
Menstrual Cycle Masterclass: Week 1
21 Jul 2021
Contributed by Lukas
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as wel...
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
19 Jul 2021
Contributed by Lukas
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community af...
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
16 Jul 2021
Contributed by Lukas
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxificati...
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
14 Jul 2021
Contributed by Lukas
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol ...
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
12 Jul 2021
Contributed by Lukas
Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbir...
Brain and Body Connection with Dr. Sara Gottfried
09 Jul 2021
Contributed by Lukas
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and...
Digestion: A Love Story
07 Jul 2021
Contributed by Lukas
How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the prep...
Better Female Friendships with Danielle Bayard Jackson
05 Jul 2021
Contributed by Lukas
Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in...
Giving Yourself Permission To Believe with Martin Latulippe
02 Jul 2021
Contributed by Lukas
How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs. Listen to the full episode here...
Hormones & Weight Loss Resistance
30 Jun 2021
Contributed by Lukas
Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discu...
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
28 Jun 2021
Contributed by Lukas
Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysr...
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
25 Jun 2021
Contributed by Lukas
Understanding the role of chronic stress and cortisol on estrogen dominance. We also discuss how insulin, which has a role in many chronic diseases, i...
The Damaging Effects of Fructose on Your Body
23 Jun 2021
Contributed by Lukas
Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, it...
How Glucose Effects Metabolism with Dr. Casey Means
21 Jun 2021
Contributed by Lukas
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference be...
How & Why We Age with David Sinclair
18 Jun 2021
Contributed by Lukas
Understanding what causes aging, why we age, and how epigenetic structures and systems change over time. Thank you to our sponsors: Athletic Green...
Menopause And The Brain
15 Jun 2021
Contributed by Lukas
Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopau...
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
14 Jun 2021
Contributed by Lukas
In the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficultie...
Toxic Feminine Care Products & Alternatives with Lara Adler
11 Jun 2021
Contributed by Lukas
How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional...
Pelvic Floor Dysfunction Explained
09 Jun 2021
Contributed by Lukas
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pel...
Hormone Intelligence with Dr. Aviva Romm
07 Jun 2021
Contributed by Lukas
Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal peri...
The Worst Ingredient For Your Skin with Trina Felber
04 Jun 2021
Contributed by Lukas
Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ing...
The Toxic Truth about Personal Care Products
02 Jun 2021
Contributed by Lukas
Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-...
Breathwork For Healing With Jenn Mansell
31 May 2021
Contributed by Lukas
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, an...
Pelvic Floor Power with Lauren Roxburgh
28 May 2021
Contributed by Lukas
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic cau...
Tap Into Desire Using Dopamine, Testosterone & Estrogen
26 May 2021
Contributed by Lukas
Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://w...
Brain Health in a Post Pandemic World with Dr. David Perlmutter
24 May 2021
Contributed by Lukas
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissu...
Male and Female Cycles with Kate Northrup
21 May 2021
Contributed by Lukas
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We dis...
How To Get A Better Night's Sleep
19 May 2021
Contributed by Lukas
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role...
A Radical Awakening with Dr. Shefali Tsabary
17 May 2021
Contributed by Lukas
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetype...
Essential Oils & Natural Teeth Whitening with Nadine Artemis
14 May 2021
Contributed by Lukas
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda...
Luscious Hair: Solutions for Hormonal Hair Loss
12 May 2021
Contributed by Lukas
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, a...
Bioidentical Hormones and HRT with Dr. Felice Gersh
10 May 2021
Contributed by Lukas
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symp...