BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

29 Jan 2024

Contributed by Lukas

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans ...

Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

22 Jan 2024

Contributed by Lukas

Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime ...

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

15 Jan 2024

Contributed by Lukas

Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial link...

Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

08 Jan 2024

Contributed by Lukas

In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indi...

Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

01 Jan 2024

Contributed by Lukas

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the wo...

Questions to Ask Yourself for a BETTER 2024

25 Dec 2023

Contributed by Lukas

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ours...

A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

18 Dec 2023

Contributed by Lukas

In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares ...

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

11 Dec 2023

Contributed by Lukas

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years...

Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

04 Dec 2023

Contributed by Lukas

In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate w...

Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

30 Nov 2023

Contributed by Lukas

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate,...

Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

27 Nov 2023

Contributed by Lukas

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access...

How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

20 Nov 2023

Contributed by Lukas

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict....

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

13 Nov 2023

Contributed by Lukas

From understanding your ultimate game to the importance of gratitude, hope, love, and self-compassion, this conversation offers valuable insights for ...

Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

06 Nov 2023

Contributed by Lukas

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Co...

The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

30 Oct 2023

Contributed by Lukas

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder o...

Algae for Energy, Recovery, and Great Skin with Catharine Arnston

26 Oct 2023

Contributed by Lukas

Explore the incredible benefits of algae with Catharine Arnston. First, you need to know that it's not a supplement, but a true superfood. This episod...

Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

23 Oct 2023

Contributed by Lukas

In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to moni...

Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

16 Oct 2023

Contributed by Lukas

Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spe...

Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

09 Oct 2023

Contributed by Lukas

This episode is truly a thought-provoking conversation about Alzheimer's and its unique impact on women with none other than the legendary Dr. Dale Br...

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

02 Oct 2023

Contributed by Lukas

In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, t...

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

25 Sep 2023

Contributed by Lukas

Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Opt...

Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

18 Sep 2023

Contributed by Lukas

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi’s latest book, “Energy Ris...

HRT, Bioidenticals & Menopause: Benefits & Risks

11 Sep 2023

Contributed by Lukas

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join D...

How To Detox Your Home & Optimize Your Environment with Lara Adler

04 Sep 2023

Contributed by Lukas

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting...

Minerals, Glyphosate, and Detoxification with Caroline Alan

31 Aug 2023

Contributed by Lukas

Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling care...

What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

28 Aug 2023

Contributed by Lukas

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses th...

The Perfection Trap with Thomas Curran

21 Aug 2023

Contributed by Lukas

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattai...

Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

14 Aug 2023

Contributed by Lukas

Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combin...

Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

07 Aug 2023

Contributed by Lukas

In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual ex...

5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

31 Jul 2023

Contributed by Lukas

We’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized de...

Concussion as a Growth Opportunity with Paul Attia – Part 2

24 Jul 2023

Contributed by Lukas

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of ...

Concussion as a Growth Opportunity with Paul Attia - Part 1

17 Jul 2023

Contributed by Lukas

In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an...

Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

10 Jul 2023

Contributed by Lukas

In this episode, you will discover the incredible effects of building muscle on hormones during perimenopause and menopause. Uncover why resistance tr...

My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

03 Jul 2023

Contributed by Lukas

We’d like to thank our sponsorsBecome the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code D...

How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

26 Jun 2023

Contributed by Lukas

Meet Vincent M. Pedre the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Dr. Pedre is a Board-Certified Internist a...

Are Carbs Necessary for Building Muscle? with Alan Aragon

19 Jun 2023

Contributed by Lukas

We’d like to thank our sponsors:Become the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code ...

The Scary Future of Human Fertility with Dr. Shanna Swan

12 Jun 2023

Contributed by Lukas

In this episode you will uncover the pressing effects of declining fertility rates on the human population, delve into the influence of environmental ...

Unlocking the Science of Sleep in Perimenopause

05 Jun 2023

Contributed by Lukas

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies ...

Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

29 May 2023

Contributed by Lukas

Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal h...

Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

22 May 2023

Contributed by Lukas

In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. Bu...

An Important Reminder that Food is Information with Dr. Jeffrey Bland

15 May 2023

Contributed by Lukas

Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food...

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

08 May 2023

Contributed by Lukas

Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus...

Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

01 May 2023

Contributed by Lukas

Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB profession...

The Science of Happiness with Dr. Gillian Mandich

24 Apr 2023

Contributed by Lukas

Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a publi...

Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

17 Apr 2023

Contributed by Lukas

Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ...

Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

10 Apr 2023

Contributed by Lukas

Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. I...

A Masterclass on Perimenopause (Pt. 2)

03 Apr 2023

Contributed by Lukas

We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this ep...

A Masterclass on Perimenopause (Pt. 1)

27 Mar 2023

Contributed by Lukas

In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know y...

Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

20 Mar 2023

Contributed by Lukas

Today we’re joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most in...

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

13 Mar 2023

Contributed by Lukas

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Web...

Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

06 Mar 2023

Contributed by Lukas

Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our ...

A Deep Dive on Exercising as a Woman with Tara Garrison

27 Feb 2023

Contributed by Lukas

Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile i...

Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

20 Feb 2023

Contributed by Lukas

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Wh...

AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

13 Feb 2023

Contributed by Lukas

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From ...

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

06 Feb 2023

Contributed by Lukas

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episo...

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

30 Jan 2023

Contributed by Lukas

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Biosc...

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

23 Jan 2023

Contributed by Lukas

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, s...

Use Tiny Habits To Transform Your Life with BJ Fogg

16 Jan 2023

Contributed by Lukas

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create las...

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

09 Jan 2023

Contributed by Lukas

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified fu...

The Psychology of Building Habits with Dr. Heather McKee

02 Jan 2023

Contributed by Lukas

Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheath...

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

26 Dec 2022

Contributed by Lukas

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be c...

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

19 Dec 2022

Contributed by Lukas

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

12 Dec 2022

Contributed by Lukas

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

05 Dec 2022

Contributed by Lukas

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

How to Burn Fat for the Holidays with Dr. Stephanie Estima

28 Nov 2022

Contributed by Lukas

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie E...

Female Muscle Building AMA with Dr. Stephanie Estima

21 Nov 2022

Contributed by Lukas

This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and...

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

14 Nov 2022

Contributed by Lukas

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she woul...

Why Fasting For Women is Different with Dr. Stephanie Estima

07 Nov 2022

Contributed by Lukas

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would...

The Neuroscience of Winning with Dr.Stephanie Estima

31 Oct 2022

Contributed by Lukas

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in pr...

Navigating Life Through Love & Forgiveness with Danielle Laporte

24 Oct 2022

Contributed by Lukas

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through lov...

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

18 Oct 2022

Contributed by Lukas

Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anx...

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

10 Oct 2022

Contributed by Lukas

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why...

Fasting For Women - A Deep Dive with Dr. Mindy Pelz

03 Oct 2022

Contributed by Lukas

Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, p...

Your Erotic Blueprint with Jaiya

26 Sep 2022

Contributed by Lukas

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “...

Healing Adaptogens with Tero Isokauppila

19 Sep 2022

Contributed by Lukas

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founde...

Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

12 Sep 2022

Contributed by Lukas

The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neur...

The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

05 Sep 2022

Contributed by Lukas

This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth w...

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

29 Aug 2022

Contributed by Lukas

The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former Stanfo...

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

22 Aug 2022

Contributed by Lukas

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d li...

Ketones, Protein & Cholesterol with Chris Irvin

15 Aug 2022

Contributed by Lukas

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d li...

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

08 Aug 2022

Contributed by Lukas

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d li...

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

01 Aug 2022

Contributed by Lukas

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d li...

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

25 Jul 2022

Contributed by Lukas

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaSleep and S...