#33 Metakognitiv psykologi - tænk mindre

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Previously titled “#33 Tænk mindre - Metakognitiv psykologi” — renamed by the publisher on Aug 3, 2026

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Recorded16 Apr 2026

Publisheranchor.fm ↗

Handlerec:17879775

Show notes

Den metakognitive tilgang er blevet meget populær i Danmark. Med sine konkrete værktøjer til at stoppe overtænkninger og lovning om, at du hverken skal kigge tilbage i dine traumer eller åbne for sårbare følelser skiller den sig ud fra andre psykologiske retninger.Lyt med og forstå hvad den metakognitive metode kan og ikke kan. Du vil i denne episode få konkrete strategier til at slippe dine bekymringstanker og lære at du har kontrol over din opmærksomhed. Det handler ikke om at ændre dine tanker –men om at ændre din måde at håndtere dem på.

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