There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout. In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation. If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being. Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery. Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗Connect with Dr. Nicole Maholy: Outsmart Diabetes Nutrition Workshop https://diabetesfree.xperiencify.io/ Diabetes Wellness Resources https://diabetes.dailyglowlife.com/resources Natural Diabetes Reversal YouTube Channel https://www.youtube.com/@naturaldiabetesreversal

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related