164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space. Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you. Authenticity with Self & Others: Embrace your true self and communicate honestly with yourself and others. Order, Structure & Predictability: Find out how to establish routines and structure to bring stability into your life. Play, Fun & Laughter: Understand the role of joy and play in maintaining a balanced life. We’ll also walk you through a step-by-step guide to create your own self-care plan, including how to assess your current practices, set achievable goals, and integrate these strategies into your daily routine. Plus, get a sneak peek into our Self-Care September events and learn how you can join us for more insights and expert guidance. Ready to enhance your well-being and manage burnout effectively? Tune in now and start building a self-care plan that works for you! Don’t forget to register for Self Care September and download our Self-Care September Checklist to get started on your personalized self-care journey. Subscribe to the podcast for more tips and tools on achieving a healthier, more balanced life. 🔗 Join us for our 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744 

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