Ep #90 - Kids hold the secret to a happier & richer life - with Dr. Hasan Merali

Sometimes the answers are right in front of us. My guest today is Dr. Hasan Merali, MD MPH, author of Sleep Well, Take Risks, & Squish the Peas.We both believe kids hold the secret to a happier & richer life. Today, Hasan provides stories & evidence from the science of toddlers to back this up. He also discusses how we can incorporate certain practices into our day-to-day routines.Discussion Points:Hasan's introduction (2:40)Benefits of training in different places (4:10)How Hasan became fascinated with the science of toddlers (5:45)The difference between a toddler & adult brain (7:50)Toddler lesson #1: bedtime routines (9:35)Toddler lesson #2: giving (13:05)Toddler lesson #3: laughter (16:30)Toddler lesson #4: positive self talk (22:34)Toddler lesson #5: play (25:10)Hasan's book & the book writing process (26:35)Hasan's TEDx talk experience (35:30)How Hasan finds more purpose in his work (38:18)Goal setting & 5 year plans (42:30)Hasan Merali:Book: https://hasanmerali.com/book/   Website: https://hasanmerali.com/TEDx Talk. The best life lessons from toddlers: https://www.youtube.com/watch?v=C6l97BixokcX: https://twitter.com/Hasan_MeraliLinkedIn: https://www.linkedin.com/in/hasan-merali/Facebook: https://www.facebook.com/HasanMeraliMD/Popular Science Article: For better sleep, borrow the bedtime routine of a toddler: https://www.popsci.com/diy/how-to-sleep-better/TEDx talk by Angela Duckworth: https://www.youtube.com/watch?v=H14bBuluwB8Yatin Chadha:Email: [email protected] LinkedIn: Yatin Chadha

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