Sarah and Molly on why (y)our emotions are okay

In this conversation, Molly and regular special guest Sarah Brennan share their thoughts and experiences with big emotions, including "overreacting," acting out/bad behavior, being labeled as "too emotional" or "too sensitive," self-shaming, shutting down – and ultimately building the capacity to tolerate those big scary emotions with compassion for yourself and others. They also discuss triggers and how they manage them, the question of how to communicate about big feelings, how (and whether) to explain the experience of physical violation, and ultimately, what it means to face your emotions head on rather than allowing them to come out sideways.   -------------------------------------------- SUBSCRIBE to the show to be the first to hear about new episodes!   Contact Sarah: www.theembodyconnection.com // [email protected]   Contact Molly: www.theembodyconnection.com // [email protected]   -------------------------------------------- Special thanks to:   Jenn Baykan, virtual assistant for creatives: https://www.jbaykan.com/   Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/   Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag

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