#110 | The Nervous System & Chronic Anxiety: Getting stuck in Stress Response - Fight, Flight, Freeze - & what to do about it | Yulya Bogdanova

Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education. In this conversation Yulya educates us about the nervous system:  💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses 💡 Interception: And what to do about it -- HIGHLIGHTS -- ► Trauma: Defined as being stuck in a stress response ► The polyvagal nervous system regulation theory ► Flight: A movement away ► Fight: A movement towards ► Freeze: Immobility and body collapse as the ultimate step ► What lack of interception (=awareness of internal sensations) leads to ► Vicious circle of anxiety: A dissociation of the mind and body ► Mass formation and the nervous system ► Why social engagement, joy and compassion is our natural state ► The connection between stress response, vagus nerve and emotions ► Gender dysphoria as label for anxiety ► Authenticity as being connected to inner sensations ► How to release stress and trauma ► About Yulya Bogdanova: https://www.linkedin.com/in/yuliabogdanova/ ----✨ Realität BEYOND PERCEPTION entdecken---- https://t.me/beyondperception ---------------- ★★ SHARING = CARING if this episode was valuable, please review & share with others who could benefit from this information too! TY! ★★ SIGN UP for free workshops & more: https://simonrilling.com/newsletter ★★ SUPPORT my work @ http://paypal.me/simonrilling - truly appreciated ---------------- ✨ Let's discover reality BEYOND PERCEPTION: https://t.me/beyondperception ★★ OUR OFFERING: ► Training: https://simonrilling.com/training ► Events: https://simonrilling.com/events ★★ FOLLOW US: ► YT: http://bit.ly/BeyondPerceptionYT ► FB: https://fb.me/BeyondPerception ► LI: http://bit.ly/BeyondPerceptionLI

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