Adam Atkinson and I chat prep in a pandemic and how to stay focused EP 109

Don’t forget to give this episode a rating and review on ITunes Our Guest IG: Seeyoulaterleaner https://www.seeyoulaterleaner.com/ Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable therapy Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com Apply For Coaching nicoleferrier.typeform.com/to/YiJCUp My go to supplements http://bowmarnutrition.com/nicole #manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

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