In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays. Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest David Mathas, M.S. (@mathasfitness) • Instagram photos and videos This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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