In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness.We talk about body recomposition, what that process can realistically look like, and why dramatic body composition changes aren’t always what they seem. We also debunk some of the biggest maintenance myths and break down what maintaining your results actually means.This is an honest conversation about strength, performance, nutrition, body composition, and setting realistic expectations for long-term progress.If you’ve ever wondered whether you should focus on the scale, your body composition, your strength, or your performance, this episode is for you.Connect with Amanda:Instagram: @simplymanderConnect with Nicole:Instagram & TikTok: @nicoleferrierfitnessWebsite: www.nicoleferrierfitness.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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