If you want to give us feedback or ask us a question. Drop us a text now!In this conversation, Luke Beastall interviews Bianca, the founder of Mindset Maintenance, a nonprofit organisation focused on mental health. They discuss the importance of community and taking action to improve mental health. Bianca shares her personal journey of overcoming destructive coping mechanisms and finding healthier ways to manage her mindset. She also talks about the impact of family dynamics and trauma on her life. The conversation highlights the power of resilience, self-reflection, and living life to the fullest. The conversation explores the importance of challenging negative self-talk, developing self-awareness, and setting boundaries for mental well-being. It emphasises the power of education, learning about oneself, and seeking support from others. The discussion also highlights the upcoming Mindset Maintenance Live event Sunday 1st September from 3pm which aims to provide education, awareness, and support on various well-being topics.To find out more head over to : https://www.mindset-maintenance.co.uk/ Follow on socials too and support a priority cause.To learn more about, Master Your Life and everything Beyond The Boardroom;Check out our Instagram page: beyondtheboardroompodcast_or our website: www.musclecoach.orgCheck out our amazing podcast Sponsor: https://myspox.co.uk/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related