Beyond the Cave Podcast: Fitness in Modern Life

podcast

Welcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is ...

#195 US · Technology 89 recordings 2025 → today Weekly updated 4 days ago
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Episode 47 Rebuilding Functional Strength for Everyday Life contributed by Lukas · Jan 25
Episode 46 The Sedentary Epidemic and Its Health Impacts contributed by Lukas · Jan 20
Episode 45 Train Like a Caveman: Recreating Nature’s Tools for Fitness contributed by Lukas · Jan 15
Episode 44 Building Endurance Through Primitive Activities contributed by Lukas · Jan 10
Episode 43 Understanding the Caveman Mindset contributed by Lukas · Jan 5
Episode 42 Ancient Wisdom: Fasting, Fat, and Weight Loss contributed by Lukas · Dec 30, 2025
DIY Fitness and Diet Challenges: Caveman Style contributed by Lukas · Dec 25, 2025
Episode 40 Break Sedentary Habits: Think Like a Caveman 31 min · contributed by Lukas · Dec 20, 2025
Episode 39 Foundations of Safe Strength Training: A Caveman's Guide contributed by Lukas · Dec 15, 2025
Episode 38 Reclaiming Posture in a Screen-Driven World contributed by Lukas · Dec 10, 2025
Episode 37 Staying Active While Traveling: A Caveman's Guide contributed by Lukas · Oct 27, 2025
Episode 36 Ergonomics and Strength: The Caveman Connection contributed by Lukas · Oct 20, 2025
Episode 35 Caveman Strength Training for Beginners contributed by Lukas · Oct 17, 2025
Episode 34 Walking Is the Best Medicine: An Ancestral Guide contributed by Lukas · Oct 13, 2025
Episode 33 Functional Strength for Parents: A Caveman's Guide contributed by Lukas · Oct 10, 2025
Episode 32 Caveman Stretches for a Sedentary World contributed by Lukas · Oct 6, 2025
Episode 31 Core Stability: Your Body's Ancient Power Center contributed by Lukas · Oct 3, 2025
Episode 30 The Chieftain Tier: The Ultimate Functional Space contributed by Lukas · Sep 29, 2025
Episode 29 Caveman Nutrition for Peak Modern Performance contributed by Lukas · Sep 26, 2025
Episode 28 Breaking Down Muscle Imbalance from Sitting: Ancient Solutions for Modern Problems Brad Young contributed by Lukas · Sep 22, 2025
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Welcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is where ancient wisdom meets modern living. Each episode dives into the fascinating intersection between prehistoric lifestyles and today’s world, uncovering what our early ancestors can teach us about functional strength, nutrition, and da...

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