Beyond the Cave Podcast: Fitness in Modern Life

podcast

Welcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is ...

#195 US · Technology 89 recordings 2025 → today Weekly updated 2 days ago
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Episode 8 Breaking Down Muscle Imbalance from Sitting Beyond contributed by Lukas · May 26, 2025
Episode 7 The Role of Mobility in Longevity Beyond the Cave contributed by Lukas · May 18, 2025
Episode 6 Beyond The Cave 10-Minute Daily Workouts for Busy Professionals contributed by Lukas · May 16, 2025
Episode 5 Beyond the Cave Podcast Caveman vs. Modern Fitness Hacks contributed by Lukas · May 15, 2025
Episode 4 Rebuilding Functional Strength for Everyday Life Beyond the Cave Podcast contributed by Lukas · May 14, 2025
Episode 3: Beyond the Cave Podcast The Sedentary Epidemic and Its Health Impacts contributed by Lukas · May 13, 2025
Episode 2: From Foraging to Fast Food: The Evolution of Human Diets and the Legacy of Fat Storage contributed by Lukas · May 12, 2025
Episode 1 Beyond the Cave Podcast From Hunter-Gatherers to Desk Dwellers: Activity Levels Through Time contributed by Lukas · May 11, 2025
Trailer contributed by Lukas · May 11, 2025
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5 episodes · last 30 days · avg 31 min

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Welcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is where ancient wisdom meets modern living. Each episode dives into the fascinating intersection between prehistoric lifestyles and today’s world, uncovering what our early ancestors can teach us about functional strength, nutrition, and da...

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