Deepthroating Bananas Pt2 is here, and it’s somehow even juicier than the first. We delve into the challenges of unconscious eating, the lingering effects of outdated diet rules, and the journey of unlearning unscientific health practices.Charlotte shares her powerful transition from a traditional personal trainer to a coach who supports women with mindset and emotional well-being. Together, we explore the importance of emotional and mental decluttering, self-awareness, and identity work. We discuss the emotional investment in health transformations and the dangers of following unproven methods.It's all about prioritising your well-being and embracing a more authentic path to health.About Charlotte:I work 1-1 with busy women and stressed-out mums who feel like they've lost a piece of themselves along the way. Whether it’s the never-ending to-do list, the pressure to keep everyone else happy, or just the exhaustion that comes from constantly putting yourself last, I've been there, and I get it.My role is to help you reconnect with you. Together, we’ll work on reclaiming your identity beyond the titles of ‘mum,’ ‘partner,’ or ‘professional.’ We’ll rebuild your confidence from the inside out and create a body you love, not because of how it looks, but because of how strong, energised, and capable you feel in it.This isn’t about quick fixes or crash diets. It’s about sustainable, empowering change that fits into your real life. You deserve to feel proud of yourself again, and I’m here to guide you every step of the way.Find me over on Facebook & InstagramSupport the showIf you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:https://www.facebook.com/groups/SocialmediacommunitygroupBuy your copy of Audience Attraction here

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