Beyond the Kill
EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do's and Don'ts
14 Jul 2022
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
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