Today’s episode is about aging and longevity—topics that have intrigued humanity for millennia. But today, we have cutting-edge science that shows aging is not just a random, unstoppable process; it’s governed by specific biological pathways, environmental factors, and lifestyle choices. We’re going to explore the cutting-edge science and evidence-based strategies for enhancing both lifespan and healthspan—because it's not just about living longer, but living better. Here’s some of what we discuss in this episode: The blue zones around the world where people typically live well past 100 years of age. Polyphenols are found in plants that have significant antioxidant and anti-inflammatory properties. Social structures and how healthy structures can impact longevity. The significant changes our cardiovascular systems undergo as we get older. Several key biochemical pathways that control the aging process have been identified. Visit us online: https://beyondthemaskpodcast.com/ The 1099 CRNA Institute: https://aana.com/1099 ***Use coupon code BEYOND1999 to get 20% off through November 2024 Get the CE Certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf Help us grow by leaving a review: https://podcasts.apple.com/us/podcast/beyond-the-mask-innovation-opportunities-for-crnas/id1440309246 Donate to Our Heart Your Hands here: https://www.ourheartsyourhands.org/donate Support Team Emma Kate: https://grouprev.com/haloswalk2024-shannon-shannon-brekken

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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