Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”

Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new  book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone  who shares her insatiable desire to understand human nature and find  ways to live a happier life. For this book Gretchen embarks on an experiment to see how a focus  on her senses might change her perspective and discovered she found  greater calm, joy, and connection to the people and places surrounding  her. Gretchen shares surprising discoveries from daily visits the New  York Metropolitan Museum of Art and which life experience she’d like a  do-over for, after practicing these methods to be more in her body and  in the moment. LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and  is also available in audio format, read by the author. Want to better tap into your five senses? Check out the Happier With  Gretchen Rubin podcast.

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