Ep. 158: Anxiety and the Best Case Scenario

Do you worry? Many moms do. Maybe you experience anxiety about your kids, your parenting, your marriage or uncertain life circumstances. Or for you, it could be worry about your work or your business, finances, the health of loved ones, decisions that you're making, or something else that consumes your thoughts and keeps you up at night. Anxiety can serve a good purpose in keeping us safe and alive, but often, it goes far beyond useful. It gets in the way of our everyday lives. In this episode, we're talking about a simple tool that can redirect your anxious thoughts and open the door to other possibilities. Even if your brain's default tends to be to focus on the worst possible outcome.  In this episode, Anxiety And The Best Case Scenario, you're going to learn: • Why your brain defaults to thinking about the worst thing that could happen • The purpose that anxiety serves • How to get yourself out of the downward spiral that anxious thoughts can lead to • How two simple words can bring you out of that spiral and put you back on solid ground     If you're over the stress, overwhelm, spinning on the hamster wheel and feeling stuck, I can help. Getting your life back and feeling better begins with one conversation. A free Before + After call with me. We'll talk about where you are right now, where you'd like to be, and you'll walk away with clarity around why you feel so stuck. Schedule your free call here.

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