Ep. 166: Permission to Say No

There are a lot of things vying for our time and attention at any given moment. It can be hard to say no. But just because we can say yes to something, doesn't mean we should. Giving yourself permission to say no is sometimes the most freeing, most life-giving thing you can do for you and your family. Saying no is CRUCIAL to creating space for the things that matter most, for being able to feel more peace and presence in your days and not living in a state of perpetual burnout. Why is it so difficult for us to say no, even when it keeps us from making the kind of changes and living the kind of lives we really want to?    In this episode, you'll learn: - Why it's so hard to say no - Six common reasons we default to saying yes - How a "yes" to one thing is always a "no" to something else - How to discern the first thing you should say no to   In this episode, we talk about:   Scheduling your free Before + After call with me if you're ready to take what you're learning on the podcast to the next level.   Take the next step toward getting your life back and feeling better for good by scheduling your free Before + After call with me. You'll tell me where you're at right now, what's working well and what isn't, and I'll offer clarity on what's keeping you stuck.   Together, we'll figure out your next right step – maybe that's working with me, and maybe it isn't. But either way, I'll help you make the best decision for you. Are you ready? Schedule your free Before + After call.

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