Ep. 209: 5 Ways to Build Emotional Resilience and Feel Better in Motherhood and Business

It's something I've found makes such a difference between my clients who are able to feel better, create momentum to move forward and create the kinds of lives and businesses they really want and the ones who continue to stay stuck much longer than they'd like. This difference in the ability to create change, show up in their lives differently and DO the things that once held them back is tied to one thing: EMOTIONAL RESILIENCE. Emotional resilience is the difference between feeling like you're sitting in the driver's seat of your life, and feeling like you're all the mercy of an out-of-control rollercoaster.    On this episode, you'll learn:   • What emotional resilience is • Symptoms of emotional turbulence • How you can feel better EVEN in the same circumstances • 5 ways you can grow this skill set starting today • How it makes you a healthier mom • Why it's a game-changer as a business owner   Have questions about this episode, or other questions about business, mindset, motherhood, productivity and time? Submit your Qs to me via DM over on Instagram, and I'll cover them on Thursday Live Q+As. Message me starting with the words "Thursday Q+A" followed by your question. Don't yet follow me in IG? Connect here.    Are you on the list?The next round of MOMENTUM, the signature coaching experience for moms building businesses online will kick off in September! Join the MOMENTUM waitlist to be the first to know when enrollment opens.

There are no comments yet.

Please log in to write the first comment.