Ep. 258: How We Create Constant Problems for Ourselves (And How to Stop)

 It's me, hi, I'm the problem, it's me.     Never have Taylor Swift lyrics felt more relevant in my work – because when it comes to the problems you face in your life, you're actually creating more of them than you realize.   Why? Our brains are wired to look for problems it views as a threat to our safety, comfort and well-being. It's why we default to looking toward the negative... why one critical comment in our direction carries more weight than 100 compliments. With brains designed to solve and fix, we are focused on looking for problems. But that doesn't always mean it's in our best interest.   On this episode of BEYOND, we're talking about how we create constant problems for ourselves and how we can stop doing this.   You'll learn: • How to become less problem-focused and more solution-focused • Why it can feel good in the moment to vent or complain, but isn't actually helpful • 4 ways you're creating problems for yourself right now without realizing it • 5 strategies for stopping the drama and creating constant problems for yourself • Why cleaning up mind drama leads to more peace and freedom in your days   Ready for private 1:1 life and business support in this season as a creative entrepreneur or coach? If you want to focus on peace and profit, I'd love to help you make it happen through mindset support and business strategy. Your first step is to apply for coaching at beckyhoschek.com/apply. There, you'll answer a few quick questions about yourself and your business. If it seems like a good fit and I'm confident I can help, I'll invite you to a Next Step Call where we'll get all of your questions about working together answered. Apply for personal, private 1:1 coaching with me at beckyhoschek.com/apply.

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