Ep 26. Saying No (Without Feeling Guilty)

Do you find yourself saying yes in life, even when you really want to say no? Fear of rejection is a powerful thing, and it's often what drives us to say yes. We care what others think. We want to be liked and included, and we believe others will like us if we say yes. What happens is, when you say yes to avoid others' disappointment and judgment, when you say yes from a place of guilt, you end up disappointing YOU. In this episode, I'm talking about why you say yes when you really want to say no, what it creates in your life when you do, AND how you can say no without feeling guilty.

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