Do you have big thoughts about how your life should be? Do you have ideas about what your life should've been like in the past, how it could've been so much better? Do you think about how other people in your world SHOULD be different - and believe that, if only THEY were different, YOU would feel so much better? We SHOULD on ourselves a lot; it feels useful and productive at the time. It feels like we have control. But what it creates in our lives is far from that. One of the biggest shifts in my life happened when I realized how much time and energy I put into thinking that people and life should be different. Today, I'm walking you through what it looks like, what it's creating in your life and how you can let go and truly feel better.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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