Ep 69: Feeling Bad to Feel Better

What if I told you feeling bad is the secret to feeling better? You might think I'm crazy and honestly, I wouldn't blame you. These words go against everything we've come to believe about ourselves and our emotions. Who wants to feel bad - on purpose? We spend a lot of time and energy trying to avoid feeling bad, so I can see how this concept might make your brain feel like scrambled eggs. The craziest thing? Not only do I believe that it's true, that feeling bad is the secret to feeling better - but I believe it's one of the most important skills we can learn - right next to thoughts creating all of our feelings. If you're tired of feeling like you're going through the motions everyday and want to feel like you're really living the life that is happening right in front of you, you don't want to miss this episode.

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