Episode 6 - Anthony Sydric In this Episode we discuss..... - The Psychological & Physiological adaptations during a Contest Prep. - How Ant achieved 'elite' conditioning. - Factors to consider when starting a contest prep diet. - Food Focus & Issues during contest prep. - Recovery Post Show. - The physique & how it's viewed across a contest prep phase. Ant's Instagram - https://www.instagram.com/antsbodybuildingandfitness/?hl=en Ant's Facebook - https://www.facebook.com/antsbodybuildingandfitness/ Ant's Youtube - https://www.youtube.com/channel/UC6k_JJauH4qywR9im_G2uBA Ant's Snapchat - antsydric Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Hope you enjoy!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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