Do What Matters First

episode

Beyond the Workout: Fitness, Mindset, and Motivation not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded28 Jun 2024

Publisheranchor.fm ↗

Handlerec:13439725

Show notes

INTRODUCTION Welcome back to Beyond the Workout: the show where I give you fitness tips that go beyond just the workout. I'm your host, Joshua Poon, your favorite personal trainer, professional actor, and silly little guy. JUST THE TIP Do what matters first Is your goal body recomposition? When should you train cardio before lifting weights? TAKE ACTION If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! Check me out on Instagram and TikTok for more free tips and updates on future projects, like online personal training programs.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in