Beyond the Workout: Fitness, Mindset, and Motivation
Activity Overview
Episode publication activity over the past year
Episodes
How To Stay Motivated to Exercise
02 Aug 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within a...
How Much Weight Should You Lift?
26 Jul 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within a...
Gym Drip: What Should You Wear to the Gym?
19 Jul 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within a...
How to Get Rid of Soreness
12 Jul 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within a...
You Can’t Out-Train a Bad Diet
05 Jul 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within a...
Do What Matters First
28 Jun 2024
Contributed by Lukas
INTRODUCTION Welcome back to Beyond the Workout: the show where I give you fitness tips that go beyond just the workout. I'm your host, Joshua ...
Comparison is the Thief of Joy
21 Jun 2024
Contributed by Lukas
Introduction to the Podcast Welcome back to Beyond the Workout, the show where I give you bite-sized health and fitness advice in the amount of time...
The Secret to Long-Lasting Results
15 Jun 2024
Contributed by Lukas
Episode Description: Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding ent...
How to Save Yourself from Injuries
07 Jun 2024
Contributed by Lukas
Episode Description: Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding ent...
Start with the Compounds
31 May 2024
Contributed by Lukas
Host: Josh Poon Episode Description: Welcome to the first-ever episode of Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer...