INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP Dealing with soreness. Hydration is key Protein for muscle repair Sleep is non-negotiable Gentle movement TAKE ACTION If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! Check me out on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ @joshpoonfitness for more free tips and updates on future projects, like online personal training programs.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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