Beyond Trauma
Episodes
4 | Softening after Trauma | Samantha Lucas
20 Jun 2022
Contributed by Lukas
As you will hear in this episode, Samantha Lucas is the survivor of multiple traumas which have impacted her life and for which yoga and meditation ha...
3 | Stress, Yoga & Epigenetics | Alexandra Seidenstein
06 Jun 2022
Contributed by Lukas
In this episode with my dear friend, Alexandra Seidenstein, we discuss the study of epigenetics, a biological science which tracks patterns of activat...
2 | A Trauma Survivors Guide to Teaching Yoga | Marcy Tropin
23 May 2022
Contributed by Lukas
Yin/Restorative yoga teacher Marcy Tropin does not just help others heal through the teachings of yoga, she has survived multiple traumas herself. In ...
1 | A New Relationship to Stress | Hala Khouri
09 May 2022
Contributed by Lukas
In this inaugural episode Hala and I dissect the core components to creating a safer, more trauma sensitive environment when teaching yoga. Hala offer...
Coming this May!
29 Mar 2022
Contributed by Lukas
We have all been touched by trauma and we have all experienced trauma and its impacts in very varied degrees and ways. Uncovering and understanding ou...