Beyond Trauma
Episodes
3 | Stress, Yoga & Epigenetics | Alexandra Seidenstein
06 Jun 2022
Contributed by Lukas
In this episode with my dear friend, Alexandra Seidenstein, we discuss the study of epigenetics, a biological science which tracks patterns of activat...
2 | A Trauma Survivors Guide to Teaching Yoga | Marcy Tropin
23 May 2022
Contributed by Lukas
Yin/Restorative yoga teacher Marcy Tropin does not just help others heal through the teachings of yoga, she has survived multiple traumas herself. In ...
1 | A New Relationship to Stress | Hala Khouri
09 May 2022
Contributed by Lukas
In this inaugural episode Hala and I dissect the core components to creating a safer, more trauma sensitive environment when teaching yoga. Hala offer...
Coming this May!
29 Mar 2022
Contributed by Lukas
We have all been touched by trauma and we have all experienced trauma and its impacts in very varied degrees and ways. Uncovering and understanding ou...