7 Foods for Beautiful Skin

The Bible shows us the Ultimate way spiritually and physically.   These 7 Foods from the Bible don't just help your health - they also give you Beautiful Skin!   I want to teach you how to eat healthy so that you can live a long productive life and fulfill God's designed for you. What you eat is going to make a difference in how beautiful your skin is.   So today I want to share with you seven biblical foods that are going to make a difference in how beautiful you are.   1. Water   You've got to have water in your diet and, and, and don't be buying those flavor packets in the grocery store. Just drink water. It's okay if you want to add real fruit or real vegetables, cucumbers to make it more palatable, but don't be buying processed things to make your water more palatable.    Think of your skin as either if you want to be a grape or raising well, raisins, all wrinkly and dry it up and a grape is plump and full. Yeah, exactly.   2. Fatty fish   Fatty fish is very healthy for you and really good for your skin. It is important because of the Omega 3'ss. It really helps you to have beautiful skin.   3. Green Tea   The next is another food that I enjoy actually every day, and it's green tea. So green tea is so good for healthy skin because it contains substances that naturally care for your skin.   4. Avocados   You can add it to your diet in many different ways just by eating regular Avocados. If you want to use oil for cooking, the best oil to use is avocado oil as it is great for your skin.    5. Almonds   When you buy them raw,  these nuts have such healthy fat in them that your skin loves it. Now with every food you don't need very many. Maybe 10 whole almonds a day would be amazing for your health.   6. Carotenoids    It's really specifically Kale, but a whole group, a whole family of nutrients called carotenoids. Carotenoids are your colors, your vibrant colors that are in food more so like your reds, your greens and your yellows.   7. Kale   Be sure to eat kale everyday to keep your skin smooth and radiant. Look for pesticide-free kale and organic ones that will benefit your body inside and out.   Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today! God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation. Please help us do this!  

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