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Biblical Nutrition Academy Podcast

How to Make Unleavened Bread From the Bible

16 Sep 2020

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How do you make unleavened bread for Passover, Feast of Unleavened Bread, or to just simply enjoy? It's easy! Recipes for Unleavened Bread Israeli Classic  Adapted from Food at the Time of the Bible, by Miriam Feinberg Vamosh Recipe link: https://thebiblicalnutritionist.com/h... Basic: 2 cups freshly milled flour 3/4 cup cold water 2 tablespoons olive oil 1 teaspoon salt Optional for added flavor: 1/2 medium onion finely chopped 1 garlic clove - finely chopped   Flavorful Options   *    Top with hummus and chopped fresh vegetables for a perfect lunch treat. *    Top with cheese and peppers for an appetizer, broil to melt cheese. *    Use as a crust for personal pizzas. My UNLEAVENED BREAD RECIPE - Not biblical but tasty. My new favorite!  - This recipe does not line up with what is presumed the Israelites prepared but your family may enjoy it. I searched the internet recipes to see what other people were cooking for unleavened bread. I found some similar varieties and thought I would try them. Well from good to not so good I discovered a new favorite. While baking with freshly ground flours is different than the  white flour most food bloggers use it takes some understanding to make these delicious.  So here is the result of my search with a delicious flavorful and multi-use Unleavened Bread. 3 cups freshly milled flour – spelt is my favorite but any will work 2 teaspoons salt 1 ½ cups milk – any favorite variety will work 2 tablespoons olive oil – coconut oil or avocado oil work well also 2 tablespoons honey or sucanat – or your favorite all natural sweetener Eggs – the recipe I worked from used 3 eggs but I made it without. Eggs would add more protein and could even add a lighter texture if whipped prior to adding. Play with it – see what you like – use 1, 2, 3 or no eggs. Mix all ingredients until you have a nice texture. It may seem more like a 'brownie' texture.  Pat into an oiled  9" x 13" pan. Bake 450' for 20 minutes. Checking at 15 minutes. If overbaked the bottom can become hard to chew.   Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today! God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation. Please help us do this!

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