What are the Benefits of Dates

If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it? Today I want to share the value of dates. Dates is another one of those foods that I did not consume growing up and I did not raise my children on dates. Once again. I need to go back 20 years and start over, but as I studied more and more about the biblical foods and how God designed our body, this is a food we need to pay attention to. In scripture it talks about in Deuteronomy how they would have honey. The promised land would have honey. Well, it's been proven through the research that the honey they're talking about is a date honey. God's foods are a balance and that's what keeps us healthy, so yes, there's a sugar content in dates, but the fiber and the protein are going to offset it. This is not going to cause harm to diabetes. They have a nutritious load of vitamins and minerals. In fact, they've been awarded the perfect food for muscle strength. They can correct stomach disorders and their nervous system balanced and a heart protector. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today!   God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content   If you LOVE knowing there is a dependable resource.   If you LOVE sharing God's love through food.   Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation.   Please help us do this!

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