09 - Las Mañanas Milagrosas - Los 6 Hábitos Que Cambiaran Tu Vida - Hal Elrod
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5 a.m., I'm up with a crisp Celsius energy drink. Running 12 miles today. Grab a green juice, quick change, and head to work. Meetings, workshops, one more Celsius, no slowing down. Working late, but obviously still meeting the girls for a little dancing. Celsius, live, fit, go. Grab a cold, refreshing Celsius at your local retailer or locate now at Celsius.com.
¿Cómo podemos programar nuestro cerebro para que cada mañana sepamos cómo lograr todos los objetivos que tenemos? Ese es el propósito de este popular libro de Hal Elrod, Las Mañanas Milagrosas. Bienvenidos a otro episodio de Bibliotequeando, les habla su anfitrión Ricardo Lugo, arroba Bibliotequeando en las redes. Antes de empezar con este resumen, quiero darles las gracias por escuchar y apoyar el podcast Seguir la Cuenta, un lugar que he creado con la intención de que la magia de los libros cobren vida. Así que sigan dándonos 5 estrellas y siguiéndonos en las distintas plataformas. But today I want to tell you about something new, something exciting that I'm going to offer, which is the new Patreon account, as we would say in Spanish.
If you become a member of Bibliotequeando on the Patreon platform, you will have access to content that I guarantee you will not be able to find anywhere else. Here we will have extra episodes or summaries of additional books, summaries of all the books that we discuss in PDF so that you can deepen your own rhythm. y esto solo estará disponible para nuestros leales miembros y oyentes de Patreon. Al mismo tiempo continuaremos con el podcast gratis, resúmenes gratis para todos, pero aquí en Patreon tendrás estos beneficios únicos, así que no pierdas la oportunidad de unirte a nuestra comunidad. Visita patreon.com slash bibliotequeando y hazte miembro hoy mismo. También puedes conseguir el link en la biografía de la cuenta de Instagram o TikTok.
Así que sigamos promoviendo la cultura de la lectura y el aprendizaje con los libros. This book, of course, is very popular within the circles of entrepreneurship, of self-help books. But I find it very fascinating because of the story of the author. He was declared dead for six minutes. He had a horrible car accident. He miraculously survived and he was told that he was not going to be able to walk, that he was not going to be able to do the same. And within those complicated days, he had many ups and downs, emotional ones, more than physical ones. And in this period he developed this routine that he calls the Miraculous Morning. He developed this technique or this theory, this morning routine, not only for his own experience, but he also studied very successful people, both financially and personally.
And he realized that there were different factors in common with what they did in their morning.
What is the purpose of Hal Elrod's 'Miraculous Morning' routine?
There were six steps, there are six steps that we are going to summarize right here. But the concept is basically to wake up an hour before what you normally wake up and take some time to program your own brain to develop, to wake up with a purpose every day. So let's start with the first step, which is silence. Now this is a decided silence. This is not just to stay quiet and not talk to anyone. This is to focus and create an optimal mood in which there is nothing in your brain, you are not looking at a phone, you are not looking at television, you are simply in silence with yourself. This has many psychological benefits proven by many studies, including stress reduction, improving concentration, accelerating metabolism.
It improves self-awareness, it improves your clarity. It avoids that feeling in the mornings of feeling lethargic or stressed or agitated. You feel much calmer and at peace. There are several ways to do silence. Elbert recommends meditation, prayer, reflection, deep breathing, or gratitude. The author does not recommend any of these practices specifically, he simply says to choose the one that is best for you, and you can mix it, you can combine it, you can turn it, etc. What he does say is that you should do it for at least 5 to 10 minutes every day, every morning.
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3 chaptersSpeakers
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