54 - Cómo Hacer Que Te Pasen Cosas Buenas - Marian Rojas-Estapé
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What practices can help improve daily happiness?
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Simple, simple, applicable advice, but based on science and psychology. Dr. Marianne Rojas Estapé teaches us secrets of life to have a better day to day. Bienvenidos a este nuevo episodio del podcast de Bibliotequeando, les habla su anfitrión Ricardo Dugo, como siempre en las redes arroba bibliotequeando. Les quiero recordar que próximamente vamos a seguir continuando con este formato de los resúmenes de los libros gratis para todos ustedes en la plataforma del podcast, pero también vamos a tener ciertos episodios que van a ser exclusivos, van a ser episodios extras. will not be the same as always, they will be new episodes, more summaries per month and they will have a certain access to those books, those who subscribe and other benefits such as being able to vote for the books, conversations with me, summaries in pdf, etc.
But all that will come soon the next month, we will give more details when that happens. But going back to the summary of this book, how to make good things happen to you by Dr. Marianne Rojas Estapé. It was a book that surprised me the amount of sales I had. I had realized that I was in many bookstores in Latin America, but it is the fourth best-selling book of 2022 in all of Latin America, according to several sources. I was surprised by the impact that the book has had. It is a good book, it has a lot of applicable advice. I think her journey is a bit unique. Dr. Marianne is a Spanish psychiatrist. By the time she finished her medicine degree, she did not start working as a doctor, let's say, directly, but she went to work on a project in Cambodia.
She was helping the girls who had been victims of sexual trafficking. They had put her in prostitutes against her will. And she was the one who realized that her vocation was much more focused on psychiatry. And that's where she learned different techniques to not only be able to connect with people who had obviously suffered severe trauma in this sad reality of the world today. sino que descubrió también cómo verle las cosas buenas de la vida hasta en los momentos más difíciles. Después terminó también ayudando a otras escuelas en el barrio de Bronx, siempre trabajando mucho con esto de los niños. Y desde el año 2013, ella es una profesora, le invitan mucho a la Escuela de Negocios IPADE en México, y en el 2018 es que publica ella su primer libro, que ha sido un éxito.
Todavía es un éxito en toda Latinoamérica o en todos los países del habla hispana. Y creo que si se puede resumir el libro con una sola frase... It's a phrase that I got in this book that impacted me, reminded me, because a lot of messages are repeated through it. It's that opportunities are close, but you have to go out and look for them. This concept of luck is poorly understood in society. One always thinks that, well, he was lucky. No, for example, no, they offered you that job. Because no, it's that he got this guy or met this person who connected him with this person. That's how he got that business or she got this business, etc., etc. Yes, that's luck and that's part of life.
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Chapters
5 chapters
1
What practices can help improve daily happiness?
0:00–4:16
2
How can understanding luck change your perspective?
4:16–12:38
3
What role does self-esteem play in achieving happiness?
12:38–27:10
4
How can we redefine our understanding of happiness?
27:10–40:12
5
What are the psychological impacts of trauma and resilience?
40:12–46:38
Speakers
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