010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

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Recorded27 Nov 2018

Publisherfeeds.buzzsprout.com

Handlerec:5065270

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Send us a textSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram!

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