Biceps After Babies Radio

410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund

16 Jun 2026

Contributed by Lukas

Send us Fan MailIn this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself...

409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore

02 Jun 2026

Contributed by Lukas

Send us Fan MailIn this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just busin...

408: Are You Choosing or Just Reacting? | Live Coaching Session

19 May 2026

Contributed by Lukas

Send us Fan MailToday’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack wh...

407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey

05 May 2026

Contributed by Lukas

Send us Fan MailIn this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to los...

406: Most People Quit Right Before It Works

21 Apr 2026

Contributed by Lukas

Send us Fan MailIn this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By refl...

405: "I'm Struggling To Get Started On My Weight Loss Journey"

07 Apr 2026

Contributed by Lukas

Send us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how w...

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

24 Mar 2026

Contributed by Lukas

Send us Fan MailIn this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about her secret and what it really takes to re...

403: [RANT] Stop Saying You’re All In If You’re Not

10 Mar 2026

Contributed by Lukas

Send a textI’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about somet...

402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

24 Feb 2026

Contributed by Lukas

Send a textIn this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when startin...

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

10 Feb 2026

Contributed by Lukas

Send a textToday’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lesso...

400: My 2026 New Year's Resolution (And How To Think About Your Goals)

27 Jan 2026

Contributed by Lukas

Send us a textWe’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s reso...

399: Why I Almost Quit The Podcast

13 Jan 2026

Contributed by Lukas

Send us a textIn this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a power...

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025

30 Dec 2025

Contributed by Lukas

Send us a textWe’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MA...

397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025

23 Dec 2025

Contributed by Lukas

Send us a textToday’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around th...

396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025

16 Dec 2025

Contributed by Lukas

Send us a textToday’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutri...

395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025

09 Dec 2025

Contributed by Lukas

Send us a textIn this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Togethe...

394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025

02 Dec 2025

Contributed by Lukas

Send us a textIt’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are pack...

393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio

25 Nov 2025

Contributed by Lukas

Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and...

392: 7 Lessons in 7 Years Of Crossfit

18 Nov 2025

Contributed by Lukas

Send us a textIn this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the ...

391: Ask Me Anything About Lifting

11 Nov 2025

Contributed by Lukas

Send us a textIn this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, espe...

390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress

04 Nov 2025

Contributed by Lukas

Send us a textToday’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed ...

389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke

28 Oct 2025

Contributed by Lukas

Send us a textIn this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now th...

388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session

21 Oct 2025

Contributed by Lukas

Send us a textIn this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while...

387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack

14 Oct 2025

Contributed by Lukas

Send us a textThis is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical,...

386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack

07 Oct 2025

Contributed by Lukas

Send us a textI’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. T...

385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think

26 Aug 2025

Contributed by Lukas

Send us a textIn this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs ...

384: How Much Is Too Much Hunger During A Fat Loss Cut?

19 Aug 2025

Contributed by Lukas

Send us a textIn this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too ...

383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call

12 Aug 2025

Contributed by Lukas

Send us a textHere’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not ...

382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells

05 Aug 2025

Contributed by Lukas

Send us a textIn this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue ...

381: Want to Lose Fat But Don’t Know Where to Begin? Start Here

29 Jul 2025

Contributed by Lukas

Send us a textIf you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss ...

380: How to Break the Cycle of Failure and Start Fresh

22 Jul 2025

Contributed by Lukas

Send us a textIf you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,...

379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD

15 Jul 2025

Contributed by Lukas

Send us a textIn this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of l...

378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal

08 Jul 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. ...

377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson

01 Jul 2025

Contributed by Lukas

Send us a textIn this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’...

376: How To Count Macros On Vacation

24 Jun 2025

Contributed by Lukas

Send us a textSummer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goal...

375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session

17 Jun 2025

Contributed by Lukas

Send us a textIn this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’...

374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT

10 Jun 2025

Contributed by Lukas

Send us a textLadies, if you lift, run, jump, or even just sneeze, this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpa...

373: Can You Count Macros and Eat Out? Yes, Here’s How

03 Jun 2025

Contributed by Lukas

Send us a textThink tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving int...

372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]

27 May 2025

Contributed by Lukas

Send us a textIn this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the cha...

371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD

20 May 2025

Contributed by Lukas

Send us a textIn this episode, I’m joined by Dr. Nicole Rowe, MD, a board-certified Family Practice physician and fellow protein lover, to unpack ev...

370: How to Track Macros While Breastfeeding (Without Losing Your Supply)

13 May 2025

Contributed by Lukas

Send us a textIn this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their mi...

369: How to Track Your Macros The Right Way | Live Coaching Session

06 May 2025

Contributed by Lukas

Send us a textGet ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with A...

368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series]

29 Apr 2025

Contributed by Lukas

Send us a textIn this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This ...

367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo

22 Apr 2025

Contributed by Lukas

Send us a textIn this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-fi...

366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford

15 Apr 2025

Contributed by Lukas

Send us a textStruggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsf...

365: What Self-Care Actually Looks Like with Sarah Allred

08 Apr 2025

Contributed by Lukas

Send us a textIn this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living...

364: When You Feel Disappointed With Your Results | Live Coaching Session

01 Apr 2025

Contributed by Lukas

Send us a textFeeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client ...

363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]

25 Mar 2025

Contributed by Lukas

Send us a textHere's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! To...

362: An Easily Maintainable Weight Vs An Attainable One (My Story)

18 Mar 2025

Contributed by Lukas

Send us a textHave you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the diffe...

361: 7 Essential Lessons for a Successful Bulk with Coach Melissa

11 Mar 2025

Contributed by Lukas

Send us a textCoach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me i...

360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session

04 Mar 2025

Contributed by Lukas

Send us a textHave you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a m...

359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind

18 Feb 2025

Contributed by Lukas

Send us a text“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale an...

358: Macros and Mindset: Why You Can't Have One Without the Other

11 Feb 2025

Contributed by Lukas

Send us a textIn this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the othe...

357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series]

04 Feb 2025

Contributed by Lukas

Send us a textIn today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this jour...

356: Making Macro Counting An Easy Habit with Robyn Conley Downs

28 Jan 2025

Contributed by Lukas

Send us a textJanuary may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the pod...

355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session

21 Jan 2025

Contributed by Lukas

Send us a textIn this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself an...

354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah

14 Jan 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotiona...

353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey

07 Jan 2025

Contributed by Lukas

Send us a textIn this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Refle...

352: Best Of 2024: How To Start Trusting Yourself Around Food

31 Dec 2024

Contributed by Lukas

Send us a textIt’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, fea...

351: Best Of 2024: Listen To This When Your Cut Feels Hard

24 Dec 2024

Contributed by Lukas

Send us a textToday’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from...

350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke

17 Dec 2024

Contributed by Lukas

Send us a textWe're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 ye...

349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack

10 Dec 2024

Contributed by Lukas

Send us a textIn this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performan...

348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

03 Dec 2024

Contributed by Lukas

Send us a textI’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback epis...

347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney

26 Nov 2024

Contributed by Lukas

Send us a textMy friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond ...

346: I Hurt My Back: How To Bounce Back From An Injury

19 Nov 2024

Contributed by Lukas

Send us a textIn today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my ...

345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session

12 Nov 2024

Contributed by Lukas

Send us a textIn today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with th...

344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]

05 Nov 2024

Contributed by Lukas

Send us a textToday’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, an...

343: [RANT] Why Your Workouts Aren't Building The Muscle You Want

29 Oct 2024

Contributed by Lukas

Send us a textToday’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This...

342: How Long Does It Really Take To Build Muscle? with Amy Williams

22 Oct 2024

Contributed by Lukas

Send us a textFor today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Ab...

341: 5 Secrets To Getting Results Faster with Brad Bizjack

15 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results fas...

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

08 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big q...

339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]

01 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s ...

[BONUS] Why Setting Your Macros Isn’t Enough

27 Sep 2024

Contributed by Lukas

Send us a textSetting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different ph...

338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD

24 Sep 2024

Contributed by Lukas

Send us a textOn today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s s...

337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

17 Sep 2024

Contributed by Lukas

Send us a textIn today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla throug...

336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]

03 Sep 2024

Contributed by Lukas

Send us a textToday’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often se...

Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do

27 Aug 2024

Contributed by Lukas

Send us a textI'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight l...

334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD

20 Aug 2024

Contributed by Lukas

Send us a textI'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expe...

333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

13 Aug 2024

Contributed by Lukas

Send us a textToday's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggle...

332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

06 Aug 2024

Contributed by Lukas

Send us a textToday's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MAC...

331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

30 Jul 2024

Contributed by Lukas

Send us a textFor today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. W...

330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

23 Jul 2024

Contributed by Lukas

Send us a textI’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic comm...

329: Creating Macro-Friendly Recipes with Danielle Lima

16 Jul 2024

Contributed by Lukas

Send us a textI'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home co...

328: Breaking Through Perfectionism | Live Coaching Session

09 Jul 2024

Contributed by Lukas

Send us a textToday's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on u...

327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]

02 Jul 2024

Contributed by Lukas

Send us a textIn today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by...

326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD

25 Jun 2024

Contributed by Lukas

Send us a textGet ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolis...

325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

18 Jun 2024

Contributed by Lukas

Send us a textI have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach wh...

324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success

11 Jun 2024

Contributed by Lukas

Send us a textFor today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves...

323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard

04 Jun 2024

Contributed by Lukas

Send us a textToday’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive d...

322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session

28 May 2024

Contributed by Lukas

Send us a textHere’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to sh...

321: The 3 Keys To Build Self-Integrity with Heidi Powell

21 May 2024

Contributed by Lukas

Send us a textJoining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy bus...

320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr

14 May 2024

Contributed by Lukas

Send us a textThis episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero....

319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)

07 May 2024

Contributed by Lukas

Send us a textI'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today'...

318: How To Start Trusting Yourself Around Food

20 Feb 2024

Contributed by Lukas

Send us a textToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after...

317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke

13 Feb 2024

Contributed by Lukas

Send us a textMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy,...

316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

06 Feb 2024

Contributed by Lukas

Send us a textToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was ama...

315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session

30 Jan 2024

Contributed by Lukas

Send us a textFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coac...

314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack

23 Jan 2024

Contributed by Lukas

Send us a textI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to ...

313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims

16 Jan 2024

Contributed by Lukas

Send us a textGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We&ap...

312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

09 Jan 2024

Contributed by Lukas

Send us a textI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health a...