Biceps After Babies Radio
Episodes
396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
16 Dec 2025
Contributed by Lukas
Send us a textToday’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutri...
395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
09 Dec 2025
Contributed by Lukas
Send us a textIn this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Togethe...
394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
02 Dec 2025
Contributed by Lukas
Send us a textIt’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are pack...
393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
25 Nov 2025
Contributed by Lukas
Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and...
392: 7 Lessons in 7 Years Of Crossfit
18 Nov 2025
Contributed by Lukas
Send us a textIn this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the ...
391: Ask Me Anything About Lifting
11 Nov 2025
Contributed by Lukas
Send us a textIn this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, espe...
390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
04 Nov 2025
Contributed by Lukas
Send us a textToday’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed ...
389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
28 Oct 2025
Contributed by Lukas
Send us a textIn this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now th...
388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
21 Oct 2025
Contributed by Lukas
Send us a textIn this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while...
387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack
14 Oct 2025
Contributed by Lukas
Send us a textThis is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical,...
386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack
07 Oct 2025
Contributed by Lukas
Send us a textI’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. T...
385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think
26 Aug 2025
Contributed by Lukas
Send us a textIn this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs ...
384: How Much Is Too Much Hunger During A Fat Loss Cut?
19 Aug 2025
Contributed by Lukas
Send us a textIn this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too ...
383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call
12 Aug 2025
Contributed by Lukas
Send us a textHere’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not ...
382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells
05 Aug 2025
Contributed by Lukas
Send us a textIn this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue ...
381: Want to Lose Fat But Don’t Know Where to Begin? Start Here
29 Jul 2025
Contributed by Lukas
Send us a textIf you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss ...
380: How to Break the Cycle of Failure and Start Fresh
22 Jul 2025
Contributed by Lukas
Send us a textIf you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,...
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
15 Jul 2025
Contributed by Lukas
Send us a textIn this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of l...
378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal
08 Jul 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. ...
377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
01 Jul 2025
Contributed by Lukas
Send us a textIn this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’...
376: How To Count Macros On Vacation
24 Jun 2025
Contributed by Lukas
Send us a textSummer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goal...
375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session
17 Jun 2025
Contributed by Lukas
Send us a textIn this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’...
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
10 Jun 2025
Contributed by Lukas
Send us a textLadies, if you lift, run, jump, or even just sneeze, this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpa...
373: Can You Count Macros and Eat Out? Yes, Here’s How
03 Jun 2025
Contributed by Lukas
Send us a textThink tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving int...
372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]
27 May 2025
Contributed by Lukas
Send us a textIn this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the cha...
371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD
20 May 2025
Contributed by Lukas
Send us a textIn this episode, I’m joined by Dr. Nicole Rowe, MD, a board-certified Family Practice physician and fellow protein lover, to unpack ev...
370: How to Track Macros While Breastfeeding (Without Losing Your Supply)
13 May 2025
Contributed by Lukas
Send us a textIn this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their mi...
369: How to Track Your Macros The Right Way | Live Coaching Session
06 May 2025
Contributed by Lukas
Send us a textGet ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with A...
368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series]
29 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This ...
367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo
22 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-fi...
366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford
15 Apr 2025
Contributed by Lukas
Send us a textStruggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsf...
365: What Self-Care Actually Looks Like with Sarah Allred
08 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living...
364: When You Feel Disappointed With Your Results | Live Coaching Session
01 Apr 2025
Contributed by Lukas
Send us a textFeeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client ...
363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]
25 Mar 2025
Contributed by Lukas
Send us a textHere's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! To...
362: An Easily Maintainable Weight Vs An Attainable One (My Story)
18 Mar 2025
Contributed by Lukas
Send us a textHave you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the diffe...
361: 7 Essential Lessons for a Successful Bulk with Coach Melissa
11 Mar 2025
Contributed by Lukas
Send us a textCoach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me i...
360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session
04 Mar 2025
Contributed by Lukas
Send us a textHave you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a m...
359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind
18 Feb 2025
Contributed by Lukas
Send us a text“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale an...
358: Macros and Mindset: Why You Can't Have One Without the Other
11 Feb 2025
Contributed by Lukas
Send us a textIn this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the othe...
357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series]
04 Feb 2025
Contributed by Lukas
Send us a textIn today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this jour...
356: Making Macro Counting An Easy Habit with Robyn Conley Downs
28 Jan 2025
Contributed by Lukas
Send us a textJanuary may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the pod...
355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session
21 Jan 2025
Contributed by Lukas
Send us a textIn this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself an...
354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah
14 Jan 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotiona...
353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey
07 Jan 2025
Contributed by Lukas
Send us a textIn this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Refle...
352: Best Of 2024: How To Start Trusting Yourself Around Food
31 Dec 2024
Contributed by Lukas
Send us a textIt’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, fea...
351: Best Of 2024: Listen To This When Your Cut Feels Hard
24 Dec 2024
Contributed by Lukas
Send us a textToday’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from...
350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke
17 Dec 2024
Contributed by Lukas
Send us a textWe're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 ye...
349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
10 Dec 2024
Contributed by Lukas
Send us a textIn this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performan...
348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
03 Dec 2024
Contributed by Lukas
Send us a textI’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback epis...
347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney
26 Nov 2024
Contributed by Lukas
Send us a textMy friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond ...
346: I Hurt My Back: How To Bounce Back From An Injury
19 Nov 2024
Contributed by Lukas
Send us a textIn today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my ...
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session
12 Nov 2024
Contributed by Lukas
Send us a textIn today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with th...
344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]
05 Nov 2024
Contributed by Lukas
Send us a textToday’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, an...
343: [RANT] Why Your Workouts Aren't Building The Muscle You Want
29 Oct 2024
Contributed by Lukas
Send us a textToday’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This...
342: How Long Does It Really Take To Build Muscle? with Amy Williams
22 Oct 2024
Contributed by Lukas
Send us a textFor today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Ab...
341: 5 Secrets To Getting Results Faster with Brad Bizjack
15 Oct 2024
Contributed by Lukas
Send us a textIn this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results fas...
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
08 Oct 2024
Contributed by Lukas
Send us a textIn this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big q...
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]
01 Oct 2024
Contributed by Lukas
Send us a textIn this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s ...
[BONUS] Why Setting Your Macros Isn’t Enough
27 Sep 2024
Contributed by Lukas
Send us a textSetting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different ph...
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
24 Sep 2024
Contributed by Lukas
Send us a textOn today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s s...
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
17 Sep 2024
Contributed by Lukas
Send us a textIn today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla throug...
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
03 Sep 2024
Contributed by Lukas
Send us a textToday’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often se...
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
27 Aug 2024
Contributed by Lukas
Send us a textI'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight l...
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
20 Aug 2024
Contributed by Lukas
Send us a textI'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expe...
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
13 Aug 2024
Contributed by Lukas
Send us a textToday's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggle...
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
06 Aug 2024
Contributed by Lukas
Send us a textToday's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MAC...
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
30 Jul 2024
Contributed by Lukas
Send us a textFor today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. W...
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
23 Jul 2024
Contributed by Lukas
Send us a textI’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic comm...
329: Creating Macro-Friendly Recipes with Danielle Lima
16 Jul 2024
Contributed by Lukas
Send us a textI'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home co...
328: Breaking Through Perfectionism | Live Coaching Session
09 Jul 2024
Contributed by Lukas
Send us a textToday's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on u...
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
02 Jul 2024
Contributed by Lukas
Send us a textIn today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by...
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
25 Jun 2024
Contributed by Lukas
Send us a textGet ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolis...
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
18 Jun 2024
Contributed by Lukas
Send us a textI have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach wh...
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
11 Jun 2024
Contributed by Lukas
Send us a textFor today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves...
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
04 Jun 2024
Contributed by Lukas
Send us a textToday’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive d...
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
28 May 2024
Contributed by Lukas
Send us a textHere’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to sh...
321: The 3 Keys To Build Self-Integrity with Heidi Powell
21 May 2024
Contributed by Lukas
Send us a textJoining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy bus...
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
14 May 2024
Contributed by Lukas
Send us a textThis episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero....
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
07 May 2024
Contributed by Lukas
Send us a textI'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today'...
318: How To Start Trusting Yourself Around Food
20 Feb 2024
Contributed by Lukas
Send us a textToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after...
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
13 Feb 2024
Contributed by Lukas
Send us a textMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy,...
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
06 Feb 2024
Contributed by Lukas
Send us a textToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was ama...
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
30 Jan 2024
Contributed by Lukas
Send us a textFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coac...
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
23 Jan 2024
Contributed by Lukas
Send us a textI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to ...
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
16 Jan 2024
Contributed by Lukas
Send us a textGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We&ap...
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
09 Jan 2024
Contributed by Lukas
Send us a textI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health a...
311: How To "Start Over" In Your Fitness Journey
02 Jan 2024
Contributed by Lukas
Send us a textHappy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after t...
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
26 Dec 2023
Contributed by Lukas
Send us a textHappy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! ...
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
19 Dec 2023
Contributed by Lukas
Send us a textFor today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I&apos...
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
12 Dec 2023
Contributed by Lukas
Send us a textFor our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I di...
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
05 Dec 2023
Contributed by Lukas
Send us a textI'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight s...
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
28 Nov 2023
Contributed by Lukas
Send us a textGet ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (T...
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
21 Nov 2023
Contributed by Lukas
Send us a textGet ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in c...
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session
14 Nov 2023
Contributed by Lukas
Send us a textIn this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching withi...
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney
07 Nov 2023
Contributed by Lukas
Send us a textGet ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, ...
302: Listen To This When Your Cut Feels Hard
31 Oct 2023
Contributed by Lukas
Send us a textIn today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episo...
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session
24 Oct 2023
Contributed by Lukas
Send us a textIn today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I g...
300: Top 10 Tips For Successful Weight Loss
17 Oct 2023
Contributed by Lukas
Send us a textHello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice th...
299: 7 Tips for Counting Macros On a Budget
10 Oct 2023
Contributed by Lukas
Send us a textIn today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hittin...
298: Short On Time? How to Count Macros Faster
03 Oct 2023
Contributed by Lukas
Send us a textGet ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life&ap...