Biceps After Babies Radio
Episodes
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
06 Nov 2018
Contributed by Lukas
Send us a textNatalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their f...
006: 10 Things I Have Learned As A Fitness Coach
30 Oct 2018
Contributed by Lukas
Send us a textThree years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create trans...
005: How To Focus On Progress Not Perfection
23 Oct 2018
Contributed by Lukas
Send us a textMonica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episode, she shares the...
004: 5 Things I Want You To Know As You Start Your Fitness Journey
16 Oct 2018
Contributed by Lukas
Send us a textI've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In...
003: Losing 50 Pounds From A Place Of Self-Love
16 Oct 2018
Contributed by Lukas
Send us a textBecca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her...
002: 6 Simple Steps To Learn To Track Macros
16 Oct 2018
Contributed by Lukas
Send us a textFeeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that...
001: Introducing BAB Radio
16 Oct 2018
Contributed by Lukas
Send us a textWelcome to episode 01 of the Biceps After Babies Radio! I'm Amber Brueseke: a registered nurse, personal trainer, online fitness co...