Send us a textThis is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here!Find show notes at bicepsafterbabies.com/387Follow me on Instagram and Tiktok!Links:Episode 386: How to Silence Your Inner Critic: Proven Strategies with Brad BizjackJoin Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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