Biceps After Babies Radio

106: Are YOU On Your Own To-Do List with Jamia Ponder

13 Oct 2020

Contributed by Lukas

Send us a textWe have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this...

105: What To Tell Yourself When You Are Discouraged

06 Oct 2020

Contributed by Lukas

Send us a textToday we have a great episode, and hopefully, you're going to walk away with some breakthroughs and tools that you can use in your ...

104: How to Feel Amazing Naked with Amanda Walker

29 Sep 2020

Contributed by Lukas

Send us a textI'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some ...

103: 5 Reasons You Aren't Losing Weight

22 Sep 2020

Contributed by Lukas

Send us a textIn this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troublesho...

102:‌ ‌[RANT]‌ ‌You‌ ‌Aren’t‌ ‌the‌ ‌Problem‌

08 Sep 2020

Contributed by Lukas

Send us a textAs you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure...

101: Counting Macros Changed Their Lives

01 Sep 2020

Contributed by Lukas

Send us a textToday I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome t...

100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio

25 Aug 2020

Contributed by Lukas

Send us a textToday is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you....

099: Our Top Ten Episodes…Ever!

18 Aug 2020

Contributed by Lukas

Send us a textBiceps After Babies Radio is going to hit 100 next week and so we're giving you a special surprise! I'm really big about celeb...

098: Getting Real: 5 Mistakes I Made As A Coach

11 Aug 2020

Contributed by Lukas

Send us a textIn today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coac...

097: Results Without Perfectionism with Kasey Kruer

04 Aug 2020

Contributed by Lukas

Send us a textToday I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey spe...

096: How Much Cardio Should I Do?

28 Jul 2020

Contributed by Lukas

Send us a textI'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to ans...

095: Losing 30 Pounds Without Working Out with Andi Taylor

21 Jul 2020

Contributed by Lukas

Send us a textToday's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be ...

094: How to Bulk and Gain Muscle Without Adding Body Fat

14 Jul 2020

Contributed by Lukas

Send us a textWhenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything y...

093: Thriving with Hashimoto's with Karenin Robison

07 Jul 2020

Contributed by Lukas

Send us a textHashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intrica...

092: Are You Making These Mistakes With Your Goals?

30 Jun 2020

Contributed by Lukas

Send us a textI believe that your individual personal growth is directly proportional to your ability to set and take action toward goals. And when yo...

091: How To Make Peace With Your Body With Jenna Rammell

23 Jun 2020

Contributed by Lukas

Send us a textIn today's episode, we go a little bit more toward the personal experience of body acceptance. And my hope for you as you listen to...

090: Ask Amber Anything... About Weightlifting

16 Jun 2020

Contributed by Lukas

Send us a textToday we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I ask...

089: What To Do When You Want To Quit in Fitness or Business with James Wedmore

09 Jun 2020

Contributed by Lukas

Send us a textI don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach a...

088: Best Of: Race in The Fitness Industry with Chrissy King

02 Jun 2020

Contributed by Lukas

Send us a textChrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream f...

087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined

26 May 2020

Contributed by Lukas

Send us a textToday we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what...

086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)

19 May 2020

Contributed by Lukas

Send us a text Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my busin...

085: Transitioning Away from Macro Tracking with Elizabeth De Groot

12 May 2020

Contributed by Lukas

Send us a textHere's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat toge...

084: A Candid Look at Menopause with Kim Schlag

05 May 2020

Contributed by Lukas

Send us a textToday's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. Th...

083: Behind the Scenes of Team Biceps After Babies

28 Apr 2020

Contributed by Lukas

Send us a textIn today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After B...

082: The Solution for Emotional Eating with Niki Olsen

21 Apr 2020

Contributed by Lukas

Send us a textToday with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what ...

081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session

14 Apr 2020

Contributed by Lukas

Send us a textToday with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredo...

080: Step One in Your Fitness Journey | Live Coaching Session

31 Mar 2020

Contributed by Lukas

Send us a textFor the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question th...

079: Adjusting Your Macros for Maintenance

24 Mar 2020

Contributed by Lukas

Send us a textThis week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chat...

078: How to Maximize Your Home Workouts While Social Distancing

17 Mar 2020

Contributed by Lukas

Send us a textThe past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now ...

077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas

10 Mar 2020

Contributed by Lukas

Send us a textOn today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic fl...

076: How Long Should Your Cut Last - Cycles Of Weightloss

03 Mar 2020

Contributed by Lukas

Send us a textToday we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how lo...

075: How to Bust Through Self-Sabotage with Rebecca Mudrick

25 Feb 2020

Contributed by Lukas

Send us a textToday we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's som...

074: [RANT] Macro Counting Isn't a Diet...If You Get This Right

18 Feb 2020

Contributed by Lukas

Send us a textToday we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn...

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

11 Feb 2020

Contributed by Lukas

Send us a textToday's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podca...

072: Losing Half Her Body Weight with Heather Robertson

04 Feb 2020

Contributed by Lukas

Send us a textToday I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. ...

071: Are You Making These Weight Loss Mistakes?

28 Jan 2020

Contributed by Lukas

Send us a textToday we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment...

070: Real Life Transformations with Megan Russell and Erin Djurkinjak

21 Jan 2020

Contributed by Lukas

Send us a textToday I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in th...

069: 5 Women Who Changed Their Family Tree

14 Jan 2020

Contributed by Lukas

Send us a text Have you ever wondered why I do what I do? What gets me out of bed in the morning? Here’s my main drive: I believe SO strongly that ...

068 - 5 Secrets to Successful Weight Loss

07 Jan 2020

Contributed by Lukas

Send us a textOne of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. ...

067: How to Believe Your Success is Inevitable

31 Dec 2019

Contributed by Lukas

Send us a text When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’...

066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone

24 Dec 2019

Contributed by Lukas

Send us a textEating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freeston...

065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

17 Dec 2019

Contributed by Lukas

Send us a textAbout a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they ...

064: What I did Right (and Wrong) in 2019

10 Dec 2019

Contributed by Lukas

Send us a textIf you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at ...

063: Postpartum Fitness with Becky Burgess

03 Dec 2019

Contributed by Lukas

Send us a textCalling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy s...

062: How I Got A Six Pack (and how you can too!)

26 Nov 2019

Contributed by Lukas

Send us a textIs getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'...

061: Ask Amber Anything....About Supplements Part 2

19 Nov 2019

Contributed by Lukas

Send us a textAs a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness sup...

060: Ask Amber Anything...About Supplements Part 1

12 Nov 2019

Contributed by Lukas

Send us a textThis segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and ...

059: The Fitness Journey of a Food Blogger with Sara Wells

05 Nov 2019

Contributed by Lukas

Send us a textEver wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blo...

058: The Sneaky All or Nothing Mentality

29 Oct 2019

Contributed by Lukas

Send us a textOur brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalitie...

057: Setting And Achieving Your Biggest Goals with Jasmine Shea

22 Oct 2019

Contributed by Lukas

Send us a textI had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like my...

056: BAB Radio is One Year Old! (And a Life Update)

15 Oct 2019

Contributed by Lukas

Send us a textI can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the ...

055: So You Wanna Get Strong? with Niki Sims

08 Oct 2019

Contributed by Lukas

Send us a textI get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a ba...

054: One Year Of CrossFit, What Have I Learned?

01 Oct 2019

Contributed by Lukas

Send us a textI have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I st...

053: How to Believe Your Success Is Inevitable with Amber Smith

24 Sep 2019

Contributed by Lukas

Send us a textToday I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success ca...

052: LIVE Teaching Young Women About Body Positivity

17 Sep 2019

Contributed by Lukas

Send us a textBody Positivity has become such a buzzword – especially in social media. In this special episode of Biceps After Babies Radio, I'...

051: Asking Better Questions In Your Fitness Journey

10 Sep 2019

Contributed by Lukas

Send us a textDo you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than ju...

050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

03 Sep 2019

Contributed by Lukas

Send us a textI'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got h...

049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

27 Aug 2019

Contributed by Lukas

Send us a textI'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality a...

048: What You Need to Get Started Tracking Macros

20 Aug 2019

Contributed by Lukas

Send us a textWhether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can b...

047: Top 3 Ways to Find More Time in Your Day with Maria Kang

13 Aug 2019

Contributed by Lukas

Send us a textMaria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria ...

046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt

06 Aug 2019

Contributed by Lukas

Send us a textKaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resis...

045: How Should You Train? Your Body Type Matters!

30 Jul 2019

Contributed by Lukas

Send us a textOn the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teac...

044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin

23 Jul 2019

Contributed by Lukas

Send us a textFrom anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love wi...

043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life

16 Jul 2019

Contributed by Lukas

Send us a textI'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hop...

042: 4 Mistakes Made in A Reverse Diet

09 Jul 2019

Contributed by Lukas

Send us a textA reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey i...

041: "Should I Workout While Pregnant?" with Tessa Romero

02 Jul 2019

Contributed by Lukas

Send us a textTessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a s...

040: Ask Us Anything...

25 Jun 2019

Contributed by Lukas

Send us a textMe and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our ...

039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke

18 Jun 2019

Contributed by Lukas

Send us a textMy twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents...

038: What Fear Really Means

11 Jun 2019

Contributed by Lukas

Send us a textListening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear...

BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke

11 Jun 2019

Contributed by Lukas

Send us a textThere was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogyn...

037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke

04 Jun 2019

Contributed by Lukas

Send us a textI'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This t...

036: The Good, The Bad, and The Ugly of Stress with Susan Choi

28 May 2019

Contributed by Lukas

Send us a textStress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how ...

035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

21 May 2019

Contributed by Lukas

Send us a textMelissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you don't ...

034: "I Can't Afford It" And Other Excuses Keeping You Stuck

14 May 2019

Contributed by Lukas

Send us a textI'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goa...

033: Race in the Fitness Industry with Chrissy King

07 May 2019

Contributed by Lukas

Send us a textChrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She ...

032: How to Manage Stress Eating with Niki Olsen

30 Apr 2019

Contributed by Lukas

Send us a textWith everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen...

031: The Top 5 Most Common Macro Counting Mistakes

23 Apr 2019

Contributed by Lukas

Send us a textIf you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you unde...

030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield

16 Apr 2019

Contributed by Lukas

Send us a textIf you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringi...

029: RANT: Macros and Intuitive Eating

09 Apr 2019

Contributed by Lukas

Send us a textSince intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I&a...

028: Failure Doesn't Exist

02 Apr 2019

Contributed by Lukas

Send us a textToday on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this epis...

027: How To Raise Healthy Children With My Mom Chris Longhurst

26 Mar 2019

Contributed by Lukas

Send us a textI have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she ...

026: What It's Like To Lose 50 Pounds with Katey Chang

19 Mar 2019

Contributed by Lukas

Send us a textToday on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and s...

025: Raising Girls Without A Focus On Size with Emily Nelson

12 Mar 2019

Contributed by Lukas

Send us a textEmily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confid...

024: Why You Are So Tired with Michelle Herzog

05 Mar 2019

Contributed by Lukas

Send us a textMichelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michel...

023: CrossFit vs Bodybuilding vs Powerlifting

26 Feb 2019

Contributed by Lukas

Send us a textI'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of trai...

022: The Truth About Fitness Competitions with Lindsey Mathews

19 Feb 2019

Contributed by Lukas

Send us a textIf you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for yo...

021: How To Count Macros While Nursing

12 Feb 2019

Contributed by Lukas

Send us a textToday I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they hav...

020: Ask Amber Anything About Macros

05 Feb 2019

Contributed by Lukas

Send us a textIn today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays...

019: Beating Mom Guilt with Triplet Mom Marta Spirk

29 Jan 2019

Contributed by Lukas

Send us a textToday on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and findi...

018: Ten Things I Am Scared To Tell You

22 Jan 2019

Contributed by Lukas

Send us a textIn today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an...

017: 3 Ways to Avoid The Comparison Trap with Sara Payne

15 Jan 2019

Contributed by Lukas

Send us a textSara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best version...

016: 5 Steps to Becoming More Confident with Elisabeth Mortensen

08 Jan 2019

Contributed by Lukas

Send us a textOn today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Havi...

015: How To Get Out Of A Fitness Rut

01 Jan 2019

Contributed by Lukas

Send us a textI found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps ...

014: My 2019 Goals

25 Dec 2018

Contributed by Lukas

Send us a textIn last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to ...

013: How To Set New Year's Resolutions That Actually Stick

18 Dec 2018

Contributed by Lukas

Send us a textNew Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for yo...

012: How To Feed A Family While Counting Macros with Lillie Biesinger

11 Dec 2018

Contributed by Lukas

Send us a textLillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while t...

011: Macros Aren't Magic - Setting Your Own Macros

04 Dec 2018

Contributed by Lukas

Send us a textTwo questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the p...

010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

27 Nov 2018

Contributed by Lukas

Send us a textSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right...

009: How To Know When To Reverse Diet

20 Nov 2018

Contributed by Lukas

Send us a textThe goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to m...

008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs

13 Nov 2018

Contributed by Lukas

Send us a text Today on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week p...