076: How Long Should Your Cut Last - Cycles Of Weightloss

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Recorded03 Mar 2020

Publisherfeeds.buzzsprout.com

Handlerec:5065203

Show notes

Send us a textToday we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind-blowing thoughts and mindset shifts for some of you! Find show notes at bicepsafterbabies.com/76 Follow me on Instagram!

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