078: How to Maximize Your Home Workouts While Social Distancing

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Recorded17 Mar 2020

Publisherfeeds.buzzsprout.com

Handlerec:5065201

Show notes

Send us a textThe past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide. Find show notes at bicepsafterbabies.com/78 Follow me on Instagram!

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