085: Transitioning Away from Macro Tracking with Elizabeth De Groot

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Recorded12 May 2020

Publisherfeeds.buzzsprout.com

Handlerec:5065194

Show notes

Send us a textHere's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards maintaining, and then moving away from tracking altogether. So, let's get into today's episode. Find show notes at bicepsafterbabies.com/85 Follow me on Instagram!

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