081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session

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Recorded14 Apr 2020

Publisherfeeds.buzzsprout.com

Handlerec:5065198

Show notes

Send us a textToday with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode. Find show notes at bicepsafterbabies.com/81 Follow me on Instagram!

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