Send us a text Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/233 Follow me on Instagram! Highlights: Handling emotional eating (11:53, 14:10, 16:09) Being intentional reduces the emotions of guilt and shame (17:08, 22:20) Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21) Buffering (25:36) We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17) When the student is ready, the teacher will appear (31:49) Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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