268: 5 Things To Remember When The Scale Is Up

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Recorded28 Feb 2023

Publisherfeeds.buzzsprout.com

Handlerec:5065010

Show notes

Send us a textAre you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.Find show notes at bicepsafterbabies.com/268Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/246bicepsafterbabies.com/waitlist

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