Breathing techniques for anxiety: an untapped power we all have with Stefanie Broes [VO]

How to breathe well, what are the most effective breathing techniques for anxiety, how to master your breath and reduce stress? Stefanie Broes, founder of the innovative breathing tool Moonbird, answers these questions and more in this exciting episode.Sharon and Stefanie discuss the unsuspected and untapped power we all have: our breath. As we age, we forget how to breathe effectively and how to use this tool to reduce stress, improve health, or even enhance sleep. Stefanie shares her experience and knowledge as a PhD in pharmaceutical sciences and as a co-founder of Moonbird.Moonbird is a revolutionary physical tool designed to guide our breathing: it expands and contracts in the hand, providing a slow pace to match with our breathing rhythm. Breathe in while the device expands, and breathe out while it contracts in the palm of your hand.＞ If you want to try Moonbird : https://shop.moonbird.life/discount/BIENETRE?ref=keuyjyqm&utm_medium=affiliate&utm_source=goaffproFollow Stefanie Broes x Moonbird:＞On Instagram : https://www.instagram.com/moonbird.life/ ＞On the Moonbird website : https://www.moonbird.life/ ⦿ Follow us: https://linktr.ee/Bienetresimple⦿ Share an interview idea, expert, and/or testimonial for an upcoming episode at: [email protected]:00 Introduction01:54 Who is Stefanie Broes ?03:10 The power of breathing08:22 The key indicators of our breathing13:41 Reduce insomnia16:44 What is moonbird ?25:36 Moonbird's next project26:55 The evolution of the medtechs28:21 How and where to strat breathworking29:30 The entrepreneurship feelings31:55 The last word*Consult and seek advice from a healthcare professional before following any advice or recommendations. Simply well.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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