Diving Deep Into Ice Cream with Dr. Lara Pence

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Recorded03 Jul 2018

Publisherbigquestions-calfussman.libsyn.com ↗

Handlerec:10830557

Show notes

Cal has lost 20 pounds after meeting Spartan CEO Joe De Sena, running obstacle races and changing the way he eats. But he still has to deal with his feelings for ice cream. Food therapist Dr. Lara Pence comes to the rescue... TAKEAWAYS FROM THIS EPISODE: Decode your emotional responses to tempting foods. Separate irresistible cravings from conscious choices. Employ mindfulness and boundaries to stop from overeating. Understand why a healthy relationship with yourself is more effective than the billion-dollar diet industry.

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