#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in. Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder RESOURCES USED IN THE EPISODE: https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder  https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/ https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference  https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/  https://www.healthline.com/nutrition/binge-eating-disorder#causes  https://www.eatingdisorderhope.com/blog/understanding-emotional-eating  https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting USEFUL RESOURCES: NEDA ⁠https://www.nationaleatingdisorders.org⁠ NEDA resources ⁠https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/⁠ Beat Eating Disorders: ⁠https://edaw.beateatingdisorders.org.uk/⁠ National Centre for Eating Disorders: ⁠https://eating-disorders.org.uk/ ⁠ BINGE ON SELF-LOVE CONTENT: Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro & outro song used: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠⁠⁠⁠⁠⁠

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