Want to Know How Julie Gibson Beat Bryan Johnson in the Rejuvenation Olympics on Just $100 a Month?

Takeaways:Detoxification is crucial for overall health and longevity.Addressing heavy metal toxicity can significantly improve well-being.Exploring biohacking protocols and supplements can optimize health.Novos Labs' products can positively impact the pace of aging.Building a strong community and maintaining social connections are essential.Nutrition and exercise are critical for longevity.Eating real food is vital for gut health and overall well-being.Motivation and enjoyment in physical activity are key to a consistent exercise routine.The Novos rejuvenation program can positively affect health.Third-party supplement testing is important.A positive mindset and gratitude greatly impact happiness and well-being.Consider alternative options to medication and prioritize basic health practices.Doctors should ask about sleep, stress, and nutrient deficiencies.Be aware of the potential negative side effects of medications.Functional medicine can be expensive, and insurance coverage is lacking.Feeding the brain is as important as physical health.Favorite biohacks include CGMs, sleep trackers, and meditation.https://www.instagram.com/juliegibsonclark/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://www.rejuvenationolympics.com/https://novoslabs.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

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